{"product_id":"gu-original-energy-gel-caramel-macchiato","title":"GU Original Energy Gel Caramel Macchiato Caffeinated | Running \u0026 Endurance","description":"\u003cp\u003eGU Original Energy Gel Caramel Macchiato is a caffeinated 32g energy gel from GU Energy Labs for running, cycling, triathlon and other endurance activities. Each packet provides 100 calories, 22g of carbohydrate, 60mg of sodium, 40mg of caffeine and a 450mg GU Amino Acid Blend.\u003c\/p\u003e\n\n\u003cp\u003eCaramel Macchiato combines maltodextrin and fructose as carbohydrate sources with electrolytes, amino acids and caffeine in a portable coffee-and-caramel flavoured gel for training and racing.\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eFlavour\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eCaramel Macchiato\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003ePacket size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e32g \/ 1 serving\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCarbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e22g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAdded sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e60mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e40mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGU Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAmino acids\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eL-Leucine, L-Valine and L-Isoleucine\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eMain carbohydrate sources\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eMaltodextrin and fructose\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eGU Energy Labs identifies Original Energy Gel as vegan, gluten-free, dairy-free and kosher, and as banned-substance tested.\u003c\/p\u003e\n\n\u003ch2\u003eAbout Caramel Macchiato\u003c\/h2\u003e\n\n\u003cp\u003eCaramel Macchiato is a caffeinated coffee-inspired flavour in the GU Original Energy Gel range. GU describes it as combining a sweet caramel flavour upfront with the taste of a strong, dark coffee and a smoother coffee finish.\u003c\/p\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e40mg of caffeine\u003c\/strong\u003e, placing Caramel Macchiato among the higher-caffeine flavours in Racepack's GU Original Energy Gel range.\u003c\/p\u003e\n\n\u003ch2\u003e40mg Caffeine per Packet\u003c\/h2\u003e\n\n\u003cp\u003eEach 32g Caramel Macchiato packet provides \u003cstrong\u003e40mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWhen planning caffeine intake, consider caffeine from all sources including gels, coffee, energy drinks and other sports-nutrition products. Individual caffeine tolerance varies.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use GU Original Energy Gel\u003c\/h2\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel approximately 5 minutes before activity with a few sips of water. During longer exercise, GU recommends approximately one Energy Gel every 20–30 minutes while continuing to hydrate.\u003c\/p\u003e\n\n\u003cp\u003eIndividual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling and caffeine strategy during training before race day.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\n\u003cp\u003eValues are per \u003cstrong\u003e1 packet (32g)\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eNutrient\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAmount per Packet\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Carbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e22g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eIncludes Added Sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e60mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGU Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e40mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eThe 450mg GU Amino Acid Blend contains \u003cstrong\u003eL-Leucine, L-Valine and L-Isoleucine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eOther ingredients:\u003c\/strong\u003e Maltodextrin, water, fructose, natural flavors, sodium citrate, potassium citrate, citric acid, calcium carbonate, sea salt, gellan gum, medium chain triglycerides, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes Caramel Macchiato Different?\u003c\/h2\u003e\n\n\u003cp\u003eCaramel Macchiato combines a coffee-and-caramel flavour profile with \u003cstrong\u003e40mg of caffeine per packet\u003c\/strong\u003e. This places it among the higher-caffeine GU Original options while retaining the standard Original Energy Gel format of 100 calories and a 450mg GU Amino Acid Blend per 32g packet.\u003c\/p\u003e\n\n\u003cp\u003eIts 22g carbohydrate content also differs slightly from the 23g found in some other GU Original flavours.\u003c\/p\u003e\n\n\u003ch2\u003eOther 40mg Caffeine GU Original Flavours\u003c\/h2\u003e\n\n\u003cp\u003eCaramel Macchiato is one of the 40mg caffeine flavours in Racepack's GU Original Energy Gel range. Other 40mg options include \u003ca href=\"\/products\/gu-original-energy-gel-cola-me-happy\"\u003eCola Me-Happy\u003c\/a\u003e, Espresso Love and \u003ca href=\"\/products\/gu-original-energy-gel-jet-blackberry\"\u003eJet Blackberry\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eCaramel Macchiato and Cola Me-Happy each provide 22g of carbohydrate and 60mg of sodium per packet. Espresso Love and Jet Blackberry provide 23g of carbohydrate and 60mg of sodium per packet.\u003c\/p\u003e\n\n\u003cp\u003eEspresso Love remains available within relevant GU Original Energy Gel listings where stocked but does not have a separate Racepack flavour page.\u003c\/p\u003e\n\n\u003ch2\u003ePack Sizes and Other Ways to Buy GU Original\u003c\/h2\u003e\n\n\u003cp\u003eThis Caramel Macchiato listing is available in \u003cstrong\u003e6, 12 and 24-packet\u003c\/strong\u003e quantities. Each packet contains 32g of gel and provides one serving.\u003c\/p\u003e\n\n\u003cp\u003eFor the complete GU Original Energy Gel range and other flavours, see \u003ca href=\"\/products\/gu-original-energy-gel-pack\"\u003eGU Original Energy Gel\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eTo choose individual packets, see \u003ca href=\"\/products\/gu-original-energy-gel-single-packet\"\u003eGU Original Energy Gel Single Packet\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a mixed 10-packet format, see \u003ca href=\"\/products\/gu-original-energy-gel-assorted-10-pack\"\u003eGU Original Energy Gel Assorted 10 Pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor a full 24-count box of one selected flavour, see \u003ca href=\"\/products\/gu-original-energy-gel-24-pack\"\u003eGU Original Energy Gel 24 Pack\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eFor mixed 6, 12 or 24-packet options, see \u003ca href=\"\/products\/gu-original-energy-gel-assorted\"\u003eGU Original Energy Gel Assorted\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eShop GU Original Energy Gel Caramel Macchiato in Singapore\u003c\/h2\u003e\n\n\u003cp\u003eShop GU Original Energy Gel Caramel Macchiato in Singapore from Racepack.sg. Each caffeinated 32g packet provides 100 calories, 22g of carbohydrate, 60mg of sodium and 40mg of caffeine for endurance training and racing.\u003c\/p\u003e\n\n\u003cp\u003eExplore more products from \u003ca href=\"\/collections\/gu-energy\"\u003eGU Energy Labs\u003c\/a\u003e or browse Racepack's \u003ca href=\"\/collections\/energy-gels-1\"\u003eenergy gels\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGU Original Energy Gel Caramel Macchiato FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eIs GU Caramel Macchiato Energy Gel caffeinated?\u003c\/h3\u003e\n\n\u003cp\u003eYes. Each 32g GU Original Energy Gel Caramel Macchiato packet provides \u003cstrong\u003e40mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many carbohydrates are in GU Caramel Macchiato?\u003c\/h3\u003e\n\n\u003cp\u003eEach 32g packet provides \u003cstrong\u003e22g of carbohydrate\u003c\/strong\u003e, including 7g of total sugars.\u003c\/p\u003e\n\n\u003ch3\u003eHow much sodium is in GU Caramel Macchiato?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e60mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many calories are in GU Caramel Macchiato?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides \u003cstrong\u003e100 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat amino acids are in GU Caramel Macchiato?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides a \u003cstrong\u003e450mg GU Amino Acid Blend\u003c\/strong\u003e containing L-Leucine, L-Valine and L-Isoleucine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does GU Caramel Macchiato taste like?\u003c\/h3\u003e\n\n\u003cp\u003eGU describes Caramel Macchiato as combining sweet caramel upfront with a strong coffee flavour and a smoother, mellow coffee finish.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take GU Original Energy Gel Caramel Macchiato?\u003c\/h3\u003e\n\n\u003cp\u003eGU recommends taking an Energy Gel approximately 5 minutes before activity with water. During longer exercise, GU recommends approximately one gel every 20–30 minutes while continuing to hydrate. Because Caramel Macchiato contains 40mg of caffeine, include it when calculating your total caffeine intake.\u003c\/p\u003e\n\n\u003ch3\u003eIs 40mg of caffeine high for a GU Original Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eWithin Racepack's GU Original Energy Gel range, 40mg is the higher of the caffeinated flavour levels currently covered. Other Original flavours are either non-caffeinated or provide 20mg of caffeine per packet.\u003c\/p\u003e\n\n\u003ch3\u003eIs GU Original Energy Gel Caramel Macchiato vegan and gluten-free?\u003c\/h3\u003e\n\n\u003cp\u003eGU Energy Labs identifies its Original Energy Gel range as vegan, gluten-free, dairy-free and kosher.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"6 Packs","offer_id":47982319599794,"sku":"GU-Gel-6-Caramel-Macchiato","price":12.0,"currency_code":"SGD","in_stock":true},{"title":"12 Packs","offer_id":47982319632562,"sku":"GU-Gel-12-Caramel-Macchiato","price":24.0,"currency_code":"SGD","in_stock":true},{"title":"24 Packs","offer_id":47982319665330,"sku":"GU-Gel-24-Caramel-Macchiato","price":48.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/GU-Energy-Gel-Caramel-Macchiato.webp?v=1791275140","url":"https:\/\/racepack.sg\/products\/gu-original-energy-gel-caramel-macchiato","provider":"Racepack","version":"1.0","type":"link"}