{"product_id":"gu-liquid-energy-gel","title":"GU Liquid Energy Gel 4 Pack | Running \u0026 Endurance","description":"\u003cp\u003eGU Liquid Energy Gel is a thinner, easy-to-sip endurance fuel with \u003cstrong\u003e24g of carbohydrate and 100 calories per 51ml packet\u003c\/strong\u003e. Racepack sells it as a \u003cstrong\u003e4-pack\u003c\/strong\u003e in Coffee, Cola, Orange or Strawberry Banana.\u003c\/p\u003e\n\n\u003cp\u003eEach packet combines maltodextrin and fructose with 75mg of sodium and a 450mg GU Amino Acid Blend. Caffeine varies by flavour: Coffee and Cola provide 40mg, Orange provides 20mg, while Strawberry Banana is non-caffeinated.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePack format:\u003c\/strong\u003e Each Racepack 4 Pack contains four 51ml packets of the flavour selected. This is not a mixed-flavour pack.\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eRacepack pack size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e4 packets\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003ePacket size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e51ml \/ 1.7 fl oz\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eServing\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e1 packet\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal per packet\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCarbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g per packet\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg per packet\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGU Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg per packet\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eAmino acids\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eL-Leucine, L-Valine and L-Isoleucine\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eMain carbohydrate sources\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eMaltodextrin and fructose\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eFlavours\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eCoffee, Cola, Orange, Strawberry Banana\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003e40mg caffeine options\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eCoffee and Cola\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003e20mg caffeine option\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eOrange\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eNon-caffeinated option\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eStrawberry Banana\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eGU Energy Labs identifies Liquid Energy Gel as vegan, gluten-free and kosher.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose GU Liquid Energy Gel?\u003c\/h2\u003e\n\n\u003cp\u003eGU Liquid Energy provides portable carbohydrate fuel in a \u003cstrong\u003ethinner, more fluid consistency\u003c\/strong\u003e than a traditional energy gel. The liquid format can be useful for athletes who prefer something easier to sip during training and racing.\u003c\/p\u003e\n\n\u003cp\u003eAll four Racepack flavours provide the same core fuel profile of \u003cstrong\u003e100 calories, 24g of carbohydrate, 75mg of sodium and a 450mg GU Amino Acid Blend per 51ml packet\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe main differences between flavours are taste, sugar content and caffeine level.\u003c\/p\u003e\n\n\u003ch2\u003eChoose Your GU Liquid Energy Flavour\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eFlavour\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCarbs\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSugars\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eKey Difference\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eCoffee\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e8g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e40mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eHigher-caffeine coffee option\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eCola\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e8g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e40mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eHigher-caffeine cola option\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eOrange\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e20mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eLower-caffeine citrus option\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003eStrawberry Banana\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNon-caffeinated\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eCaffeine-free fruit option\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch3\u003eCoffee\u003c\/h3\u003e\n\n\u003cp\u003eCoffee is a caffeinated GU Liquid Energy flavour with a coffee-inspired flavour profile. Each 51ml packet provides \u003cstrong\u003e24g of carbohydrate, 75mg of sodium and 40mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe exact Coffee label identifies the caffeine as coming from \u003cstrong\u003egreen tea leaf extract\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eCola\u003c\/h3\u003e\n\n\u003cp\u003eCola is a caffeinated option with a cola-style flavour profile. Each 51ml packet provides \u003cstrong\u003e24g of carbohydrate, 75mg of sodium and 40mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe exact Cola label identifies the caffeine as coming from \u003cstrong\u003egreen tea leaf extract\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eOrange\u003c\/h3\u003e\n\n\u003cp\u003eOrange is a citrus-flavoured caffeinated option providing \u003cstrong\u003e24g of carbohydrate, 75mg of sodium and 20mg of caffeine\u003c\/strong\u003e per 51ml packet.\u003c\/p\u003e\n\n\u003cp\u003eThe exact Orange label identifies the caffeine as coming from \u003cstrong\u003egreen tea leaf extract\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eStrawberry Banana\u003c\/h3\u003e\n\n\u003cp\u003eStrawberry Banana is the \u003cstrong\u003enon-caffeinated\u003c\/strong\u003e option in Racepack's current GU Liquid Energy range. Each 51ml packet provides \u003cstrong\u003e24g of carbohydrate and 75mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIt is an option for athletes who want the Liquid Energy format without adding caffeine to their fuelling plan.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition Information by Flavour\u003c\/h2\u003e\n\n\u003cp\u003eNutrition values below are per \u003cstrong\u003e1 packet (51ml \/ 1.7 fl oz)\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eNutrition\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCoffee\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCola\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eOrange\u003c\/th\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eStrawberry Banana\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eServing Size\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e51ml\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e51ml\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e51ml\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e51ml\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCalories\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e100 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Carbohydrate\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e24g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eTotal Sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e8g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e8g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eIncludes Added Sugars\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e8g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e8g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eSodium\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e75mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eGU Amino Acid Blend\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e450mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eCaffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e40mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e40mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003e\u003cstrong\u003e20mg\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding:6px;\"\u003eNon-caffeinated\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eThe \u003cstrong\u003e450mg GU Amino Acid Blend\u003c\/strong\u003e contains L-Leucine, L-Valine and L-Isoleucine.\u003c\/p\u003e\n\n\u003ch2\u003eIngredients by Flavour\u003c\/h2\u003e\n\n\u003ch3\u003eCoffee Ingredients\u003c\/h3\u003e\n\n\u003cp\u003eWater, maltodextrin, fructose, natural flavors, citric acid, sodium citrate, sea salt, gellan gum.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCaffeine:\u003c\/strong\u003e 40mg per packet from green tea leaf extract.\u003c\/p\u003e\n\n\u003ch3\u003eCola Ingredients\u003c\/h3\u003e\n\n\u003cp\u003eWater, maltodextrin, fructose, natural flavor, citric acid, fruit and vegetable juice (for color), sodium citrate, sea salt, gellan gum.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCaffeine:\u003c\/strong\u003e 40mg per packet from green tea leaf extract.\u003c\/p\u003e\n\n\u003ch3\u003eOrange Ingredients\u003c\/h3\u003e\n\n\u003cp\u003eWater, maltodextrin, fructose, citric acid, sodium citrate, natural flavor, sea salt, gellan gum, paprika extract (natural color).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCaffeine:\u003c\/strong\u003e 20mg per packet from green tea leaf extract.\u003c\/p\u003e\n\n\u003ch3\u003eStrawberry Banana Ingredients\u003c\/h3\u003e\n\n\u003cp\u003eWater, maltodextrin, fructose, citric acid, sodium citrate, natural flavors, sea salt, gellan gum, fruit and vegetable juice (for color).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCaffeine:\u003c\/strong\u003e Non-caffeinated.\u003c\/p\u003e\n\n\u003ch2\u003eChoose Your Caffeine Level\u003c\/h2\u003e\n\n\u003cdiv style=\"width:100%; overflow-x:auto;\"\u003e\n  \u003ctable style=\"width:100%; font-size:13px; border-collapse:collapse; table-layout:auto;\"\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003e40mg caffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eCoffee, Cola\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003e20mg caffeine\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eOrange\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding:6px; text-align:left;\"\u003eNon-caffeinated\u003c\/th\u003e\n        \u003ctd style=\"padding:6px;\"\u003eStrawberry Banana\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003eThis allows you to choose Liquid Energy according to both flavour and caffeine preference. When using multiple caffeinated products, consider caffeine from gels, coffee, energy drinks and other sources as part of your total intake.\u003c\/p\u003e\n\n\u003ch2\u003eLiquid Energy Gel vs Original Energy Gel\u003c\/h2\u003e\n\n\u003cp\u003eGU Liquid Energy Gel and GU Original Energy Gel both provide portable carbohydrate fuel, but their consistency is different.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLiquid Energy has a thinner, more fluid texture\u003c\/strong\u003e, while Original Energy Gel uses GU's traditional smooth gel consistency. Liquid Energy can suit athletes who prefer something easier to sip during higher-effort sessions or who want a different texture during longer events.\u003c\/p\u003e\n\n\u003cp\u003eFor GU's traditional gel format, see \u003ca href=\"\/products\/gu-original-energy-gel-pack\"\u003eGU Original Energy Gel\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use GU Liquid Energy Gel\u003c\/h2\u003e\n\n\u003cp\u003eGU recommends taking one Liquid Energy Gel approximately \u003cstrong\u003e5 minutes before activity\u003c\/strong\u003e with a few sips of water.\u003c\/p\u003e\n\n\u003cp\u003eFor exercise lasting longer than one hour, GU recommends approximately \u003cstrong\u003eone Liquid Energy Gel every 20–30 minutes\u003c\/strong\u003e while continuing to hydrate.\u003c\/p\u003e\n\n\u003cp\u003eAlthough Liquid Energy contains more water than GU's traditional gel format, GU still recommends additional fluids during longer exercise.\u003c\/p\u003e\n\n\u003cp\u003eIndividual carbohydrate, fluid, sodium and caffeine needs vary according to exercise duration, intensity, environmental conditions and personal tolerance. Practise your fuelling strategy during training before race day.\u003c\/p\u003e\n\n\u003ch2\u003eRacepack 4 Pack\u003c\/h2\u003e\n\n\u003cp\u003eRacepack sells GU Liquid Energy Gel as a \u003cstrong\u003e4-pack of the flavour selected\u003c\/strong\u003e. You will receive four individually packed 51ml Liquid Energy Gels in Coffee, Cola, Orange or Strawberry Banana according to the flavour chosen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePack note:\u003c\/strong\u003e The manufacturer supplement-facts panels show 12 servings per container because they originate from GU's 12-packet manufacturer carton. Racepack's selling quantity is four packets, while all nutrition values shown are per individual 51ml packet.\u003c\/p\u003e\n\n\u003ch2\u003eShop GU Liquid Energy Gel 4 Pack in Singapore\u003c\/h2\u003e\n\n\u003cp\u003eShop GU Liquid Energy Gel 4 Pack in Singapore from Racepack.sg. Choose Coffee, Cola, Orange or Strawberry Banana. Each pack contains four 51ml packets, with \u003cstrong\u003e100 calories, 24g of carbohydrate, 75mg of sodium and a 450mg GU Amino Acid Blend per packet\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eExplore more products from \u003ca href=\"\/collections\/gu-energy\"\u003eGU Energy Labs\u003c\/a\u003e or browse Racepack's \u003ca href=\"\/collections\/energy-gels-1\"\u003eenergy gels\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGU Liquid Energy Gel FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eHow many packets are included in the Racepack GU Liquid Energy Gel 4 Pack?\u003c\/h3\u003e\n\n\u003cp\u003eEach Racepack pack contains \u003cstrong\u003e4 individual 51ml GU Liquid Energy Gel packets\u003c\/strong\u003e of the flavour selected.\u003c\/p\u003e\n\n\u003ch3\u003eIs the GU Liquid Energy Gel 4 Pack a mixed-flavour pack?\u003c\/h3\u003e\n\n\u003cp\u003eNo. Choose Coffee, Cola, Orange or Strawberry Banana and the pack will contain four packets of that selected flavour.\u003c\/p\u003e\n\n\u003ch3\u003eHow many carbohydrates are in one GU Liquid Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eEach 51ml Coffee, Cola, Orange and Strawberry Banana packet sold by Racepack provides \u003cstrong\u003e24g of carbohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow many calories are in one GU Liquid Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eEach 51ml packet provides \u003cstrong\u003e100 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow much sodium is in GU Liquid Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eEach of Racepack's four GU Liquid Energy flavours provides \u003cstrong\u003e75mg of sodium per 51ml packet\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhich GU Liquid Energy Gel has the most caffeine?\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eCoffee and Cola\u003c\/strong\u003e contain the highest caffeine amount in Racepack's current range at \u003cstrong\u003e40mg per packet\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow much caffeine is in Orange GU Liquid Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eOrange provides \u003cstrong\u003e20mg of caffeine per 51ml packet\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhich GU Liquid Energy Gel is non-caffeinated?\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eStrawberry Banana\u003c\/strong\u003e is the non-caffeinated flavour in Racepack's current four-flavour range.\u003c\/p\u003e\n\n\u003ch3\u003eWhere does the caffeine in GU Liquid Energy Gel come from?\u003c\/h3\u003e\n\n\u003cp\u003eThe exact Coffee, Cola and Orange labels identify the caffeine as coming from \u003cstrong\u003egreen tea leaf extract\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhat amino acids are in GU Liquid Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eEach packet provides a \u003cstrong\u003e450mg GU Amino Acid Blend\u003c\/strong\u003e containing L-Leucine, L-Valine and L-Isoleucine.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between GU Liquid Energy Gel and regular GU Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eGU Liquid Energy has a thinner, more fluid consistency, while GU Original Energy Gel uses a thicker traditional gel texture. Both provide portable carbohydrate fuel, so the better format depends on your texture preference and fuelling strategy.\u003c\/p\u003e\n\n\u003ch3\u003eDo I still need to drink water with GU Liquid Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eYes. GU recommends taking Liquid Energy with a few sips of water and continuing to hydrate during longer activity. Its more fluid consistency does not replace your normal hydration plan.\u003c\/p\u003e\n\n\u003ch3\u003eWhen should I take GU Liquid Energy Gel?\u003c\/h3\u003e\n\n\u003cp\u003eGU recommends taking one approximately 5 minutes before activity. During exercise lasting longer than one hour, GU recommends approximately one Liquid Energy Gel every 20–30 minutes while continuing to hydrate.\u003c\/p\u003e\n\n\u003ch3\u003eIs GU Liquid Energy Gel vegan and gluten-free?\u003c\/h3\u003e\n\n\u003cp\u003eGU Energy Labs currently identifies Liquid Energy Gel as vegan, gluten-free and kosher.\u003c\/p\u003e\n\n\u003ch3\u003eWhat flavours of GU Liquid Energy Gel does Racepack carry?\u003c\/h3\u003e\n\n\u003cp\u003eRacepack's current GU Liquid Energy Gel 4 Pack is available in \u003cstrong\u003eCoffee, Cola, Orange and Strawberry Banana\u003c\/strong\u003e.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"Coffee","offer_id":67644674539698,"sku":"GU-Liquid-4-Coffee","price":25.95,"currency_code":"SGD","in_stock":false},{"title":"Cola","offer_id":67644674572466,"sku":"GU-Liquid-4-Cola","price":25.95,"currency_code":"SGD","in_stock":false},{"title":"Orange","offer_id":67644674605234,"sku":"GU-Liquid-4-Orange","price":25.95,"currency_code":"SGD","in_stock":false},{"title":"Strawberry Banana","offer_id":67644674638002,"sku":"GU-Liquid-4-Strawberry-Banana","price":25.95,"currency_code":"SGD","in_stock":false},{"title":"Assorted","offer_id":67644674670770,"sku":"GU-Liquid-4-Assorted","price":25.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/Gu-Liquid-Energy-Gel-4-Pack-Assorted.avif?v=1791339822","url":"https:\/\/racepack.sg\/products\/gu-liquid-energy-gel","provider":"Racepack","version":"1.0","type":"link"}