{"product_id":"gu-hydration-tabs","title":"GU Hydration Tabs | Running \u0026 Endurance","description":"\u003cp\u003e\u003cstrong\u003eGU Hydration Tabs\u003c\/strong\u003e are effervescent electrolyte tablets from GU Energy Labs designed to turn water into a light electrolyte drink for training, racing, recovery and everyday active hydration. Each tablet provides \u003cstrong\u003e320mg of sodium\u003c\/strong\u003e and \u003cstrong\u003e10 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eGU Hydration Tabs are primarily an \u003cstrong\u003eelectrolyte hydration product\u003c\/strong\u003e, not a carbohydrate fuel. They serve a different role from energy gels and high-carbohydrate sports drinks, which are designed to provide carbohydrate energy during exercise.\u003c\/p\u003e\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Effervescent electrolyte tablet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 320mg per tablet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 10 per tablet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing:\u003c\/strong\u003e 1 tablet dissolved in water\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTube contents:\u003c\/strong\u003e 12 tablets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRacepack options:\u003c\/strong\u003e 1 Tube, 2 Tubes or 4 Tubes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweeteners:\u003c\/strong\u003e Stevia and cane sugar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary information:\u003c\/strong\u003e Vegan, gluten-free and dairy-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow GU Hydration Tabs Work\u003c\/h2\u003e\n\u003cp\u003eSodium is an important electrolyte lost through sweat. GU Hydration Tabs provide \u003cstrong\u003e320mg of sodium per tablet\u003c\/strong\u003e to add electrolytes to the fluid you drink during exercise and other active situations.\u003c\/p\u003e\n\u003cp\u003eBecause each tablet contains only 10 calories, GU Hydration Tabs should be treated primarily as a hydration and electrolyte product rather than a source of carbohydrate fuel.\u003c\/p\u003e\n\u003ch2\u003eNutrition\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical value\u003c\/th\u003e\n\u003cth\u003ePer tablet\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing\u003c\/td\u003e\n\u003ctd\u003e1 tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e10 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e320mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eIngredients \u0026amp; Dietary Information\u003c\/h2\u003e\n\u003cp\u003eGU Hydration Tabs are sweetened with \u003cstrong\u003estevia and cane sugar\u003c\/strong\u003e. GU identifies the Hydration Tabs range as \u003cstrong\u003evegan, gluten-free and dairy-free\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eDissolve \u003cstrong\u003eone tablet in approximately 16 fl oz (about 475–500ml) of water\u003c\/strong\u003e and allow it to dissolve before drinking.\u003c\/p\u003e\n\u003cp\u003eYou can use more or less water depending on your preferred flavour strength.\u003c\/p\u003e\n\u003ch2\u003eWhen to Use GU Hydration Tabs\u003c\/h2\u003e\n\u003cp\u003eGU Hydration Tabs are designed for electrolyte hydration during training and racing, as well as recovery and everyday active hydration.\u003c\/p\u003e\n\u003cp\u003eThey are useful when you want to add electrolytes to the water you are already drinking without using a high-carbohydrate sports drink. Individual fluid and sodium requirements vary according to exercise duration, intensity, environmental conditions and sweat rate.\u003c\/p\u003e\n\u003ch2\u003eGU Hydration Tabs vs GU Original Energy Gel\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eGU Hydration Tabs\u003c\/th\u003e\n\u003cth\u003eGU Original Energy Gel\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrimary role\u003c\/td\u003e\n\u003ctd\u003eElectrolyte hydration\u003c\/td\u003e\n\u003ctd\u003eCarbohydrate fuel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTablet dissolved in water\u003c\/td\u003e\n\u003ctd\u003eReady-to-eat energy gel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e10 per tablet\u003c\/td\u003e\n\u003ctd\u003e100 per packet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003ctd\u003e21–23g per packet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e320mg per tablet\u003c\/td\u003e\n\u003ctd\u003e60–125mg per packet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain purpose\u003c\/td\u003e\n\u003ctd\u003eAdd electrolytes to fluid\u003c\/td\u003e\n\u003ctd\u003eAdd carbohydrate energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhich Should You Choose?\u003c\/h2\u003e\n\u003cp\u003eChoose \u003cstrong\u003eGU Hydration Tabs\u003c\/strong\u003e when your priority is adding electrolytes to the fluid you drink.\u003c\/p\u003e\n\u003cp\u003eChoose \u003ca href=\"\/products\/gu-original-energy-gel-pack\"\u003e\u003cstrong\u003eGU Original Energy Gel\u003c\/strong\u003e\u003c\/a\u003e when you need carbohydrate fuel during training or racing. For a higher-carbohydrate GU gel option, compare the \u003ca href=\"\/products\/gu-roctane-energy-gel-pack\"\u003eGU Roctane Energy Gel\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIf you prefer a chewable carbohydrate format instead of a gel, explore \u003ca href=\"\/products\/gu-energy-chews\"\u003eGU Energy Chews\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eHydration and carbohydrate fuelling perform different jobs and can form separate parts of the same endurance nutrition plan.\u003c\/p\u003e\n\u003ch2\u003eShop GU Hydration Tabs in Singapore\u003c\/h2\u003e\n\u003cp\u003eGU Hydration Tabs are available from Racepack.sg in multiple tube quantities and flavours. Choose your preferred option above, or view the dedicated \u003ca href=\"\/products\/gu-hydration-tabs-lemon-lime\"\u003eGU Hydration Tabs Lemon Lime\u003c\/a\u003e, \u003ca href=\"\/products\/gu-hydration-tabs-orange\"\u003eGU Hydration Tabs Orange\u003c\/a\u003e, \u003ca href=\"\/products\/gu-hydration-tabs-strawberry-lemonade\"\u003eGU Hydration Tabs Strawberry Lemonade\u003c\/a\u003e and \u003ca href=\"\/products\/gu-hydration-tabs-tri-berry\"\u003eGU Hydration Tabs Tri-Berry\u003c\/a\u003e pages for flavour-specific information.\u003c\/p\u003e\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/gu-energy\"\u003eGU Energy Labs collection\u003c\/a\u003e or compare other \u003ca href=\"\/collections\/electrolytes-and-hydration\"\u003eelectrolyte and hydration products\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eGU Hydration Tabs FAQ\u003c\/h2\u003e\n\u003ch3\u003eWhat are GU Hydration Tabs?\u003c\/h3\u003e\n\u003cp\u003eGU Hydration Tabs are effervescent electrolyte tablets that dissolve in water. Each tablet provides 320mg of sodium and 10 calories and is designed primarily for electrolyte hydration.\u003c\/p\u003e\n\u003ch3\u003eHow much sodium is in one GU Hydration Tab?\u003c\/h3\u003e\n\u003cp\u003eEach GU Hydration Tab provides \u003cstrong\u003e320mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eHow do I use GU Hydration Tabs?\u003c\/h3\u003e\n\u003cp\u003eDissolve one tablet in approximately 16 fl oz (about 475–500ml) of water. You can adjust the amount of water depending on your preferred flavour strength.\u003c\/p\u003e\n\u003ch3\u003eHow many tablets are in one GU Hydration Tabs tube?\u003c\/h3\u003e\n\u003cp\u003eEach tube contains \u003cstrong\u003e12 tablets\u003c\/strong\u003e. Racepack offers 1 Tube, 2 Tubes and 4 Tubes on this listing.\u003c\/p\u003e\n\u003ch3\u003eAre GU Hydration Tabs an energy fuel?\u003c\/h3\u003e\n\u003cp\u003eNo. GU Hydration Tabs are primarily an electrolyte hydration product. At 10 calories per tablet, they are not a substitute for carbohydrate-focused energy gels or high-carbohydrate drink mixes when carbohydrate fuel is required.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between GU Hydration Tabs and GU Original Energy Gel?\u003c\/h3\u003e\n\u003cp\u003eGU Hydration Tabs are designed primarily to add electrolytes to water and provide 320mg of sodium with 10 calories per tablet. \u003ca href=\"\/products\/gu-original-energy-gel-pack\"\u003eGU Original Energy Gel\u003c\/a\u003e is carbohydrate fuel, providing 21–23g of carbohydrate and 100 calories per packet.\u003c\/p\u003e\n\u003ch3\u003eCan I use GU Hydration Tabs with energy gels?\u003c\/h3\u003e\n\u003cp\u003eYes. They serve different purposes. Hydration Tabs provide electrolytes in your fluid, while products such as \u003ca href=\"\/products\/gu-original-energy-gel-pack\"\u003eGU Original Energy Gel\u003c\/a\u003e provide carbohydrate fuel during exercise.\u003c\/p\u003e\n\u003ch3\u003eWhat sweetener is used in GU Hydration Tabs?\u003c\/h3\u003e\n\u003cp\u003eGU Hydration Tabs use \u003cstrong\u003estevia and cane sugar\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhere can I buy GU Hydration Tabs in Singapore?\u003c\/h3\u003e\n\u003cp\u003eYou can buy GU Hydration Tabs from Racepack.sg. Choose your tube quantity and flavour above, browse the full \u003ca href=\"\/collections\/gu-energy\"\u003eGU Energy Labs range\u003c\/a\u003e, or compare other \u003ca href=\"\/collections\/electrolytes-and-hydration\"\u003eelectrolyte and hydration products\u003c\/a\u003e.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"1 Tube \/ Lemon Lime","offer_id":45359066054834,"sku":"GU-Tabs-1-Lemon-Lime-Option","price":9.95,"currency_code":"SGD","in_stock":false},{"title":"1 Tube \/ Orange","offer_id":45359066087602,"sku":"GU-Tabs-1-Orange-Option","price":9.95,"currency_code":"SGD","in_stock":false},{"title":"1 Tube \/ Strawberry Lemonade","offer_id":45359066120370,"sku":"GU-Tabs-1-Strawberry-Lemon-Option","price":9.95,"currency_code":"SGD","in_stock":true},{"title":"1 Tube \/ Tri-Berry","offer_id":45359066153138,"sku":"GU-Tabs-1-Tri-Berry-Option","price":9.95,"currency_code":"SGD","in_stock":true},{"title":"2 Tubes \/ Lemon Lime","offer_id":45359066185906,"sku":"GU-Tabs-2-Lemon-Lime-Option","price":19.95,"currency_code":"SGD","in_stock":false},{"title":"2 Tubes \/ Orange","offer_id":45359066218674,"sku":"GU-Tabs-2-Orange-Option","price":19.95,"currency_code":"SGD","in_stock":false},{"title":"2 Tubes \/ Strawberry Lemonade","offer_id":45359066251442,"sku":"GU-Tabs-2-Strawberry-Option","price":19.95,"currency_code":"SGD","in_stock":true},{"title":"2 Tubes \/ Tri-Berry","offer_id":45359066284210,"sku":"GU-Tabs-2-Triberry-Option","price":19.95,"currency_code":"SGD","in_stock":true},{"title":"4 Tubes \/ Assorted","offer_id":45359066316978,"sku":"GU-Tabs-4-Assorted-Option","price":36.95,"currency_code":"SGD","in_stock":false},{"title":"4 Tubes \/ Lemon Lime","offer_id":45359066349746,"sku":"GU-Tabs-4-Lemon-Lime-Option","price":36.95,"currency_code":"SGD","in_stock":false},{"title":"4 Tubes \/ Orange","offer_id":45359066382514,"sku":"GU-Tabs-4-Orange-Option","price":36.95,"currency_code":"SGD","in_stock":false},{"title":"4 Tubes \/ Strawberry Lemonade","offer_id":45359066415282,"sku":"GU-Tabs-4-Strawberry-Lemonade-Option","price":36.95,"currency_code":"SGD","in_stock":true},{"title":"4 Tubes \/ Tri-Berry","offer_id":45359066448050,"sku":"GU-Tabs-4-Triberry-Option","price":36.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/GU-Hydration-Tabs-Assorted.webp?v=1790918455","url":"https:\/\/racepack.sg\/products\/gu-hydration-tabs","provider":"Racepack","version":"1.0","type":"link"}