{"product_id":"gu-hydration-tabs-tri-berry","title":"GU Hydration Tabs Tri-Berry | Running \u0026 Endurance","description":"\u003cp\u003e\u003cstrong\u003eGU Hydration Tabs Tri-Berry\u003c\/strong\u003e are effervescent electrolyte tablets from GU Energy Labs with a blend of berry flavours and fruity, tart notes. Designed to turn water into a light electrolyte drink, each tablet provides \u003cstrong\u003e320mg of sodium\u003c\/strong\u003e, \u003cstrong\u003e50mg of potassium\u003c\/strong\u003e and \u003cstrong\u003e10 calories\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThey are primarily an \u003cstrong\u003eelectrolyte hydration product\u003c\/strong\u003e, not a carbohydrate fuel. They serve a different role from energy gels and high-carbohydrate sports drinks, which are designed to provide carbohydrate energy during exercise.\u003c\/p\u003e\n\n\u003ch2\u003eKey Facts\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlavour:\u003c\/strong\u003e Tri-Berry\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Effervescent electrolyte tablet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eServing size:\u003c\/strong\u003e 1 tablet (4.5g)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 320mg per tablet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 50mg per tablet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 10 per tablet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e 3g per tablet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 1g per tablet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTube contents:\u003c\/strong\u003e 12 tablets\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRacepack options:\u003c\/strong\u003e 1 Tube, 2 Tubes or 4 Tubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow GU Hydration Tabs Work\u003c\/h2\u003e\n\u003cp\u003eSodium is an important electrolyte lost through sweat. GU Hydration Tabs Tri-Berry provide \u003cstrong\u003e320mg of sodium\u003c\/strong\u003e and \u003cstrong\u003e50mg of potassium\u003c\/strong\u003e per tablet to add electrolytes to the fluid you drink during exercise and other active situations.\u003c\/p\u003e\n\n\u003cp\u003eWith only 10 calories and 3g of carbohydrate per tablet, GU Hydration Tabs are primarily designed for electrolyte hydration rather than carbohydrate fuelling.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eTypical value\u003c\/th\u003e\n      \u003cth\u003ePer tablet (4.5g)\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCalories\u003c\/td\u003e\n      \u003ctd\u003e10 kcal\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eTotal Fat\u003c\/td\u003e\n      \u003ctd\u003e0g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eSodium\u003c\/td\u003e\n      \u003ctd\u003e320mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n      \u003ctd\u003e3g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eTotal Sugars\u003c\/td\u003e\n      \u003ctd\u003e1g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eIncludes Added Sugars\u003c\/td\u003e\n      \u003ctd\u003e1g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eProtein\u003c\/td\u003e\n      \u003ctd\u003e0g\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003ePotassium\u003c\/td\u003e\n      \u003ctd\u003e50mg\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003eCitric Acid, Dextrose, Sodium Bicarbonate, Natural Flavors, Sodium Carbonate, Potassium Bicarbonate, Stevia Leaf Extract, Safflower Oil, Vegetable Juice (for Color), Cane Sugar.\u003c\/p\u003e\n\n\u003ch2\u003eTri-Berry Flavour\u003c\/h2\u003e\n\u003cp\u003eGU describes Tri-Berry as a blend of berry flavours with refreshing fruity and tart notes. It provides a berry-focused alternative to the citrus flavours in the GU Hydration Tabs range.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eDissolve \u003cstrong\u003eone tablet in approximately 16 fl oz (about 475–500ml) of water\u003c\/strong\u003e and allow it to dissolve before drinking.\u003c\/p\u003e\n\n\u003cp\u003eYou can use more or less water depending on your preferred flavour strength.\u003c\/p\u003e\n\n\u003ch2\u003eWhen to Use GU Hydration Tabs Tri-Berry\u003c\/h2\u003e\n\u003cp\u003eGU Hydration Tabs are designed for electrolyte hydration during training and racing, as well as recovery and everyday active hydration.\u003c\/p\u003e\n\n\u003cp\u003eThey can be used when you want to add electrolytes to the water you are already drinking without relying on a high-carbohydrate sports drink. Individual fluid and sodium requirements vary according to exercise duration, intensity, environmental conditions and sweat rate.\u003c\/p\u003e\n\n\u003ch2\u003eGU Hydration Tabs vs GU Original Energy Gel\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003e\u003c\/th\u003e\n      \u003cth\u003eGU Hydration Tabs Tri-Berry\u003c\/th\u003e\n      \u003cth\u003eGU Original Energy Gel\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n      \u003ctd\u003ePrimary role\u003c\/td\u003e\n      \u003ctd\u003eElectrolyte hydration\u003c\/td\u003e\n      \u003ctd\u003eCarbohydrate fuel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eFormat\u003c\/td\u003e\n      \u003ctd\u003eTablet dissolved in water\u003c\/td\u003e\n      \u003ctd\u003eReady-to-eat energy gel\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCalories\u003c\/td\u003e\n      \u003ctd\u003e10 per tablet\u003c\/td\u003e\n      \u003ctd\u003e100 per packet\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eCarbohydrate\u003c\/td\u003e\n      \u003ctd\u003e3g per tablet\u003c\/td\u003e\n      \u003ctd\u003e21–23g per packet\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eSodium\u003c\/td\u003e\n      \u003ctd\u003e320mg per tablet\u003c\/td\u003e\n      \u003ctd\u003e60–125mg per packet\u003c\/td\u003e\n    \u003c\/tr\u003e\n    \u003ctr\u003e\n      \u003ctd\u003eMain purpose\u003c\/td\u003e\n      \u003ctd\u003eAdd electrolytes to fluid\u003c\/td\u003e\n      \u003ctd\u003eAdd carbohydrate energy\u003c\/td\u003e\n    \u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhich Should You Choose?\u003c\/h2\u003e\n\u003cp\u003eChoose \u003cstrong\u003eGU Hydration Tabs Tri-Berry\u003c\/strong\u003e when your priority is adding electrolytes to the fluid you drink.\u003c\/p\u003e\n\n\u003cp\u003eChoose \u003ca href=\"\/products\/gu-original-energy-gel-pack\"\u003e\u003cstrong\u003eGU Original Energy Gel\u003c\/strong\u003e\u003c\/a\u003e when you need carbohydrate fuel during training or racing. For a higher-carbohydrate GU gel option, compare the \u003ca href=\"\/products\/gu-roctane-energy-gel-pack\"\u003eGU Roctane Energy Gel\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eHydration and carbohydrate fuelling perform different jobs and can form separate parts of the same endurance nutrition plan.\u003c\/p\u003e\n\n\u003ch2\u003eShop GU Hydration Tabs Tri-Berry in Singapore\u003c\/h2\u003e\n\u003cp\u003eGU Hydration Tabs Tri-Berry are available from Racepack.sg in 1 Tube, 2 Tubes and 4 Tubes. View the \u003ca href=\"\/products\/gu-hydration-tabs\"\u003emain GU Hydration Tabs page\u003c\/a\u003e, or explore \u003ca href=\"\/products\/gu-hydration-tabs-lemon-lime\"\u003eLemon Lime\u003c\/a\u003e, \u003ca href=\"\/products\/gu-hydration-tabs-orange\"\u003eOrange\u003c\/a\u003e and \u003ca href=\"\/products\/gu-hydration-tabs-strawberry-lemonade\"\u003eStrawberry Lemonade\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003eBrowse the full \u003ca href=\"\/collections\/gu-energy\"\u003eGU Energy Labs collection\u003c\/a\u003e or compare other \u003ca href=\"\/collections\/electrolytes-and-hydration\"\u003eelectrolyte and hydration products\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eGU Hydration Tabs Tri-Berry FAQ\u003c\/h2\u003e\n\n\u003ch3\u003eWhat are GU Hydration Tabs Tri-Berry?\u003c\/h3\u003e\n\u003cp\u003eGU Hydration Tabs Tri-Berry are effervescent electrolyte tablets with a blend of berry flavours and fruity, tart notes. Each tablet provides 320mg of sodium, 50mg of potassium and 10 calories.\u003c\/p\u003e\n\n\u003ch3\u003eHow much sodium is in one GU Hydration Tab Tri-Berry?\u003c\/h3\u003e\n\u003cp\u003eEach Tri-Berry tablet provides \u003cstrong\u003e320mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eHow do I use GU Hydration Tabs Tri-Berry?\u003c\/h3\u003e\n\u003cp\u003eDissolve one tablet in approximately 16 fl oz (about 475–500ml) of water and allow it to dissolve. You can adjust the amount of water depending on your preferred flavour strength.\u003c\/p\u003e\n\n\u003ch3\u003eHow many tablets are in one GU Hydration Tabs Tri-Berry tube?\u003c\/h3\u003e\n\u003cp\u003eEach tube contains \u003cstrong\u003e12 tablets\u003c\/strong\u003e. Racepack offers 1 Tube, 2 Tubes and 4 Tubes on this listing.\u003c\/p\u003e\n\n\u003ch3\u003eAre GU Hydration Tabs Tri-Berry an energy fuel?\u003c\/h3\u003e\n\u003cp\u003eNo. They are primarily an electrolyte hydration product. Each tablet contains only 3g of carbohydrate, so it is not a replacement for carbohydrate-focused energy gels or high-carbohydrate drink mixes when carbohydrate fuel is required.\u003c\/p\u003e\n\n\u003ch3\u003eWhat is the difference between GU Hydration Tabs and GU Original Energy Gel?\u003c\/h3\u003e\n\u003cp\u003eGU Hydration Tabs are designed primarily to add electrolytes to water. \u003ca href=\"\/products\/gu-original-energy-gel-pack\"\u003eGU Original Energy Gel\u003c\/a\u003e is carbohydrate fuel, providing 21–23g of carbohydrate and 100 calories per packet.\u003c\/p\u003e\n\n\u003ch3\u003eCan I use GU Hydration Tabs Tri-Berry with energy gels?\u003c\/h3\u003e\n\u003cp\u003eYes. They perform different roles. Hydration Tabs provide electrolytes in your fluid, while energy gels provide carbohydrate fuel during exercise.\u003c\/p\u003e","brand":"GU Energy Labs","offers":[{"title":"1 Tube","offer_id":47987917815986,"sku":"GU-Tabs-1-Tri-Berry-Option","price":9.95,"currency_code":"SGD","in_stock":true},{"title":"2 Tubes","offer_id":47987917848754,"sku":"GU-Tabs-2-Triberry-Option","price":19.95,"currency_code":"SGD","in_stock":true},{"title":"4 Tubes","offer_id":47987917881522,"sku":"GU-Tabs-4-Triberry-Option","price":36.95,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/GU-Hydration-Tabs-Tri-Berry.webp?v=1790918456","url":"https:\/\/racepack.sg\/products\/gu-hydration-tabs-tri-berry","provider":"Racepack","version":"1.0","type":"link"}