{"product_id":"bs-nutrition-mass-gainer","title":"BS Nutrition Mass Gainer | Calorie \u0026 Muscle Support","description":"\u003cp\u003e\n  \u003cstrong\u003eBS Nutrition Mass Gainer\u003c\/strong\u003e is a whey-based mass gainer for customers who want a more convenient way to increase daily calories and protein while working towards muscle and bodyweight gain.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Racepack offers \u003cstrong\u003e2kg and 5.4kg\u003c\/strong\u003e options. These are not simply the same powder in different pack sizes: the two formats use different serving structures, nutrition profiles and formulations, so the better choice depends on what you want from your mass gainer.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  Why Choose BS Nutrition Mass Gainer?\n\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eHelps increase calorie intake:\u003c\/strong\u003e Useful when eating enough total calories from normal meals alone is difficult.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eWhey-based protein:\u003c\/strong\u003e Both formats provide whey protein to help increase daily protein intake alongside resistance training and an active lifestyle.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eDesigned for mass-gain nutrition:\u003c\/strong\u003e Provides more than a conventional whey protein shake when additional energy intake is part of the goal.\n  \u003c\/li\u003e\n  \u003cli\u003e\n    \u003cstrong\u003eTwo distinct formula choices:\u003c\/strong\u003e The 2kg option is more protein-dense and includes additional ingredients such as BCAA, creatine and L-carnitine, while the 5.4kg formula combines whey protein with oats and a much larger carbohydrate component.\n  \u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003e\n  When Does a Mass Gainer Make Sense?\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  A mass gainer is most useful when \u003cstrong\u003etotal calorie intake\u003c\/strong\u003e, rather than protein alone, is limiting progress towards a bodyweight or muscle-gain goal.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  If you regularly struggle to eat enough food to maintain a calorie surplus, adding a calorie-dense shake can make it easier to increase your overall daily intake.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  If you already consume enough calories and mainly need additional protein, a conventional whey protein such as \u003ca href=\"\/products\/bs-nutrition-whey-protein-1kg\"\u003e\u003cstrong\u003eBS Nutrition Whey Protein\u003c\/strong\u003e\u003c\/a\u003e may be the more suitable choice.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  2kg vs 5.4kg: Which Should You Choose?\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  The two BS Nutrition Mass Gainer formats serve the same broad mass-gain goal, but their formulations are materially different.\n\u003c\/p\u003e\n\n\u003cdiv style=\"width: 100%; overflow-x: auto;\"\u003e\n  \u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 13px;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding: 8px; text-align: left; border: 1px solid #ddd;\"\u003eFeature\u003c\/th\u003e\n        \u003cth style=\"padding: 8px; text-align: left; border: 1px solid #ddd;\"\u003e2kg Tub\u003c\/th\u003e\n        \u003cth style=\"padding: 8px; text-align: left; border: 1px solid #ddd;\"\u003e5.4kg Bag\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSuggested Serving\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e3 scoops \/ approximately 90g\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e3 scoops \/ 150g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e19g per 30g scoop \/ approximately 57g per 3 scoops\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e52.1g per 150g serving\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eProtein per 100g\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e63.3g\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e34.7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFormula Style\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003eHigher-protein M16-style formula with added BCAA, creatine, L-carnitine and B vitamins\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003eWhey isolate + concentrate blend with oat powder and maltodextrin\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCarbohydrate Role\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003eNot the main defining feature of the formula\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e71g carbohydrate per 150g serving\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eBest Fit\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003eCustomers who prioritise higher protein concentration plus added performance-oriented ingredients\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003eCustomers who prioritise a larger calorie and carbohydrate contribution alongside protein\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003cp\u003e\n  Choose the \u003cstrong\u003e2kg tub\u003c\/strong\u003e if protein concentration and the added BCAA, creatine and L-carnitine are important to you.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Choose the \u003cstrong\u003e5.4kg bag\u003c\/strong\u003e if you want a larger-format mass gainer with a substantial carbohydrate and calorie contribution from a whey-and-oat formula.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  2kg Protein \u0026amp; Serving Information\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  The 2kg Mass Gainer uses approximately \u003cstrong\u003e30g per scoop\u003c\/strong\u003e, with \u003cstrong\u003e3 scoops \/ approximately 90g\u003c\/strong\u003e shown as a suggested serving.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Each 30g provides \u003cstrong\u003e19g protein\u003c\/strong\u003e, equivalent to \u003cstrong\u003e63.3g protein per 100g\u003c\/strong\u003e. Three 30g scoops therefore provide approximately \u003cstrong\u003e57g protein\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The 2kg formula also lists \u003cstrong\u003ebranched-chain amino acids (BCAA), creatine, L-carnitine and B vitamins\u003c\/strong\u003e, making it a different formulation from the 5.4kg option rather than simply a smaller pack.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  5.4kg Nutrition Information\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  The 5.4kg Mass Gainer uses a serving size of \u003cstrong\u003e3 scoops \/ 150g\u003c\/strong\u003e and provides \u003cstrong\u003e36 servings per bag\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003cdiv style=\"width: 100%; overflow-x: auto;\"\u003e\n  \u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 13px;\"\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth style=\"padding: 8px; text-align: left; border: 1px solid #ddd;\"\u003eNutrition\u003c\/th\u003e\n        \u003cth style=\"padding: 8px; text-align: left; border: 1px solid #ddd;\"\u003ePer 150g Serving\u003c\/th\u003e\n        \u003cth style=\"padding: 8px; text-align: left; border: 1px solid #ddd;\"\u003ePer 100g\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e565.5 kcal\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e377.0 kcal\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eCarbohydrate\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e71.0g\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e47.3g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eTotal Sugars\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e12.0g\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e8.0g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e7.8g\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e5.2g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e52.1g\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e34.7g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e6.5g\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e4.3g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e\u003cstrong\u003eSodium\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e112.5mg\u003c\/td\u003e\n        \u003ctd style=\"padding: 8px; border: 1px solid #ddd;\"\u003e75.0mg\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2\u003e\n  Understanding the 5.4kg Whey + Oat Formula\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  The 5.4kg formula combines \u003cstrong\u003ewhey protein isolate and whey protein concentrate\u003c\/strong\u003e with \u003cstrong\u003eoat powder and maltodextrin\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  A 150g serving provides \u003cstrong\u003e52.1g protein, 71g carbohydrate and 565.5 kcal\u003c\/strong\u003e. That carbohydrate and calorie contribution is a major part of what separates this formula from a conventional whey protein powder.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  For customers struggling to maintain a calorie surplus, the combination of protein and carbohydrate can make it easier to increase total daily intake without relying entirely on larger meals.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  If your calorie intake is already sufficient and your main goal is simply increasing protein, a lower-calorie whey protein is likely to be the more suitable option.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  Ingredients \u0026amp; Allergens\n\u003c\/h2\u003e\n\n\u003ch3\u003e\n  5.4kg Formula\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eIngredients:\u003c\/strong\u003e Whey Protein Blend [Whey Protein Isolate (Contains Milk Protein), Whey Protein Concentrate (Contains Milk Protein)], Oat Powder, Maltodextrin, Flavouring Powder, Sweetener (Sucralose).\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eAllergen information:\u003c\/strong\u003e Contains milk and oat.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  2kg Formula\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  The 2kg formula contains whey protein together with additional ingredients including \u003cstrong\u003eB vitamins, L-carnitine, branched-chain amino acids (BCAA), sucrose, guar gum and creatine\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The exact flavouring ingredients can differ by flavour.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  \u003cstrong\u003eAllergen information:\u003c\/strong\u003e The 2kg pack states that it may contain milk and pea protein.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  How to Take BS Nutrition Mass Gainer\n\u003c\/h2\u003e\n\n\u003ch3\u003e\n  2kg\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  The 2kg pack uses approximately \u003cstrong\u003e30g per scoop\u003c\/strong\u003e and shows \u003cstrong\u003e3 scoops \/ approximately 90g\u003c\/strong\u003e as a suggested serving.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Mix the powder with approximately \u003cstrong\u003e6–12 oz of cold water or milk\u003c\/strong\u003e according to your preferred consistency.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  5.4kg\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  Mix \u003cstrong\u003e3 scoops \/ approximately 150g\u003c\/strong\u003e with around \u003cstrong\u003e500–600ml of water or milk\u003c\/strong\u003e and shake well.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  BS Nutrition indicates that the 5.4kg formula may be used up to twice daily according to individual calorie and nutrition requirements.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  Mass Gainer vs Whey Protein\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  Both mass gainers and whey protein can contribute protein, but the main difference is how much additional energy the product is intended to provide.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Choose a \u003cstrong\u003emass gainer\u003c\/strong\u003e when increasing total calorie intake is part of your goal and eating enough through normal meals is difficult.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Choose \u003ca href=\"\/products\/bs-nutrition-whey-protein-1kg\"\u003e\u003cstrong\u003eBS Nutrition Whey Protein\u003c\/strong\u003e\u003c\/a\u003e when your calorie intake is already adequate and you mainly want a convenient way to add more protein.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  Available Sizes \u0026amp; Flavours\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  The \u003cstrong\u003e2kg tub\u003c\/strong\u003e is available from Racepack in Chocolate, Coffee, Green Tea, Strawberry and Vanilla.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  The \u003cstrong\u003e5.4kg bag\u003c\/strong\u003e is available in Chocolate, Coffee and Vanilla.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  Halal Certified\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  BS Nutrition Mass Gainer is Halal certified in Malaysia.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  Buy BS Nutrition Mass Gainer in Singapore\n\u003c\/h2\u003e\n\n\u003cp\u003e\n  Shop \u003cstrong\u003eBS Nutrition Mass Gainer 2kg and 5.4kg\u003c\/strong\u003e from Racepack.sg in Singapore for whey-based mass gainer options designed to increase daily calorie and protein intake during muscle and bodyweight-gain phases.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Explore more from the \u003ca href=\"\/collections\/bs-nutrition\"\u003e\u003cstrong\u003eBS Nutrition collection\u003c\/strong\u003e\u003c\/a\u003e or browse Racepack's \u003ca href=\"\/collections\/protein-powder\"\u003e\u003cstrong\u003eProtein Powder collection\u003c\/strong\u003e\u003c\/a\u003e.\n\u003c\/p\u003e\n\n\u003ch2\u003e\n  Frequently Asked Questions\n\u003c\/h2\u003e\n\n\u003ch3\u003e\n  What is BS Nutrition Mass Gainer?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  BS Nutrition Mass Gainer is a whey-based powdered supplement designed to help increase daily calories and protein for customers working towards muscle and bodyweight gain.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  Are the 2kg and 5.4kg Mass Gainers the same formula?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  No. The 2kg and 5.4kg options use different serving sizes, nutrition profiles and formulations, so they should be chosen by formula as well as pack size.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  Which BS Nutrition Mass Gainer should I choose?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  Choose the \u003cstrong\u003e2kg formula\u003c\/strong\u003e if you prioritise a higher protein concentration together with added BCAA, creatine and L-carnitine. Choose the \u003cstrong\u003e5.4kg formula\u003c\/strong\u003e if you want a larger-format whey-and-oat mass gainer with a substantial carbohydrate and calorie contribution.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  How much protein is in the 2kg Mass Gainer?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  The 2kg formula provides \u003cstrong\u003e19g protein per 30g scoop\u003c\/strong\u003e, equivalent to \u003cstrong\u003e63.3g per 100g\u003c\/strong\u003e. Three 30g scoops provide approximately \u003cstrong\u003e57g protein\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  How much protein is in the 5.4kg Mass Gainer?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  The 5.4kg formula provides \u003cstrong\u003e52.1g protein per 150g serving\u003c\/strong\u003e, equivalent to \u003cstrong\u003e34.7g protein per 100g\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  How many calories are in the 5.4kg Mass Gainer?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  A 150g serving provides \u003cstrong\u003e565.5 kcal\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  How much carbohydrate is in the 5.4kg Mass Gainer?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  A 150g serving provides \u003cstrong\u003e71g carbohydrate\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  How many servings are in the 5.4kg bag?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  The 5.4kg bag provides \u003cstrong\u003e36 servings\u003c\/strong\u003e based on a 150g serving size.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  Does the 5.4kg Mass Gainer contain oats?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  Yes. The 5.4kg formula contains \u003cstrong\u003eoat powder\u003c\/strong\u003e.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  Does the 2kg Mass Gainer contain creatine?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  Yes. Creatine is listed as part of the 2kg formula.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  Does the 2kg Mass Gainer contain BCAA?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  Yes. The 2kg formula lists branched-chain amino acids including leucine, isoleucine and valine.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  What is the difference between Mass Gainer and Whey Protein?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  Mass Gainer is intended for customers who want additional calories as well as protein. Whey Protein is generally the better choice when you mainly want to increase protein intake without deliberately adding a larger calorie load.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  Is BS Nutrition Mass Gainer a meal replacement?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  No. BS Nutrition Mass Gainer is designed to supplement normal food intake with additional calories and protein rather than replace a balanced meal.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  Can I take BS Nutrition Mass Gainer on rest days?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  Yes, if the additional calories and protein still fit your daily nutrition goals. Mass gain depends on overall energy intake over time rather than workout-day intake alone.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  Is BS Nutrition Mass Gainer Halal?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  Yes. BS Nutrition Mass Gainer is Halal certified in Malaysia.\n\u003c\/p\u003e\n\n\u003ch3\u003e\n  What flavours are available?\n\u003c\/h3\u003e\n\n\u003cp\u003e\n  The 2kg range includes \u003cstrong\u003eChocolate, Coffee, Green Tea, Strawberry and Vanilla\u003c\/strong\u003e. The 5.4kg range includes \u003cstrong\u003eChocolate, Coffee and Vanilla\u003c\/strong\u003e.\n\u003c\/p\u003e","brand":"BS Nutrition","offers":[{"title":"Chocolate \/ 2kg","offer_id":47407512060082,"sku":"BS-GAINER-2kg-Chocolate","price":38.95,"currency_code":"SGD","in_stock":true},{"title":"Chocolate \/ 5.4kg","offer_id":67830483386546,"sku":"BS-GAINER-5.4kg-Chocolate","price":85.95,"currency_code":"SGD","in_stock":true},{"title":"Strawberry \/ 2kg","offer_id":47407512027314,"sku":"BS-GAINER-2kg-Strawberry","price":38.95,"currency_code":"SGD","in_stock":true},{"title":"Coffee \/ 2kg","offer_id":47407511961778,"sku":"BS-GAINER-2kg-Coffee","price":38.95,"currency_code":"SGD","in_stock":true},{"title":"Coffee \/ 5.4kg","offer_id":67830483452082,"sku":"BS-GAINER-5.4kg-coffee","price":85.95,"currency_code":"SGD","in_stock":false},{"title":"Vanilla \/ 2kg","offer_id":47407511929010,"sku":"BS-GAINER-2kg-Vanilla","price":38.95,"currency_code":"SGD","in_stock":true},{"title":"Vanilla \/ 5.4kg","offer_id":67830483484850,"sku":"BS-GAINER-5.4kg-vanilla","price":85.95,"currency_code":"SGD","in_stock":true},{"title":"Green Tea \/ 2kg","offer_id":47407511994546,"sku":"BS-GAINER-2kg-Green-Tea","price":38.95,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/9623\/1346\/files\/BS-Nutrition-Mass-Gainer-Hero-Image.webp?v=1793241583","url":"https:\/\/racepack.sg\/products\/bs-nutrition-mass-gainer","provider":"Racepack","version":"1.0","type":"link"}